These delicious kiwi recipes are the perfect way to kick off the season!
這些美味的獼猴桃食譜是開啟這個(gè)季節(jié)的完美方式！
▲golden kiwi growing zone
People associate many things with warm weather – swimming, sunshine, beaches, BBQs, homemade ice cream, and volleyball.
人們把許多事情與溫暖的天氣聯(lián)系在一起——游泳、陽(yáng)光、海灘、燒烤、自制冰淇淋和排球。
▲redkiwifruit▲
要保存此食譜嗎？在下面輸入您的電子郵件，我們會(huì)將食譜直接發(fā)送到您的收件箱！
▲Golden kiwifruit▲
While it may not come to mind as quickly as other things, kiwis are also a treat this time of year.
雖然它可能不會(huì)像其他事物一樣迅速浮現(xiàn)在腦海中，但每年的這個(gè)時(shí)候，新西蘭人也是一種享受。
▲sungold vine
They’re light, juicy, cool, and full of yummy deliciousness. But did you know that kiwis taste just as good in recipes as they do alone?
它們清淡、多汁、涼爽，充滿美味。但是你知道嗎，新西蘭人的食譜味道和他們一個(gè)人做的一樣好？
▲redkiwifruit▲
Glasses of Kiwi Smoothies
You can’t go wrong with these 25 kiwi recipes! It just might become your new go-to fruit.
幾杯獼猴桃奶昔
這25個(gè)獼猴桃食譜你不會(huì)錯(cuò)的！它可能會(huì)成為你的新目標(biāo)。
▲redkiwifruit▲
1. Apple Kiwi Smoothie
Vegan-friendly, dairy-free, and full of delicious kiwi – what more could you ask for in a kiwi smoothie recipe?!
1、蘋果獼猴桃奶昔
素食主義者，不含奶制品，富含美味的獼猴桃——在獼猴桃奶昔食譜中你還能要求什么？！
Thanks to the all-natural fruits, unsweetened vegan milk and yogurt, and fresh spinach, it’s also low-sugar and lip-smackingly good.
多虧了全天然水果、不加糖的純素食牛奶和酸奶，以及新鮮菠菜，它的糖分也很低，口感也很好。
▲Kiwi seedlings▲
2. Kiwi Bread
If you’re a fan of banana or zucchini bread, you’ll love this recipe for kiwi bread. It’s similar but has a more tangy kick.
It’s a fun, simple bread to fix, and aside from the kiwi, you probably already have all the ingredients in your kitchen.
2、獼猴桃面包
如果你喜歡香蕉或西葫蘆面包，你會(huì)喜歡這個(gè)獼猴桃面包的食譜。這是類似的，但有一個(gè)更強(qiáng)烈的踢。
這是一種有趣、簡(jiǎn)單的面包，除了獼猴桃，你可能已經(jīng)擁有了廚房里的所有配料。
▲Kiwi packaging▲
▲Kiwi planting▲
3. Kiwi Chia Pudding
If you’re looking for a healthier breakfast option, this pudding is it.
You’ll only need six ingredients to make it, and it’s packed full of vitamins and nutrients, such as Vitamins C, E, and K, and potassium to start your day off right.
Plus, chia seeds are the new miracle food, so that’s a bonus.
▲golden kiwi plants
3、獼猴桃布丁
如果你正在尋找一種更健康的早餐選擇，這個(gè)布丁就是它。
你只需要六種成分就可以制作它，它富含維生素和營(yíng)養(yǎng)成分，如維生素C、E、K和鉀，可以讓你的一天開始。
另外，正宗種子是新的神奇食物，所以這是一個(gè)額外的獎(jiǎng)勵(lì)。
▲Kiwifruit planting▲
4. Kiwi Avocado Salsa
If you consider yourself a salsa aficionado, you cannot pass up this recipe for kiwi avocado salsa.
It’s a little sweeter than tomato-based salsa, but there’s also a tangy kick. Together, the flavor will tickle every one of your taste buds.
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It’s also great for holidays. The cilantro, scallions, and red onions give it that south-of-the-border flair, making it perfect for Cinco de Mayo.
The beautiful green color makes it an attractive St. Patty’s Day treat as well!
▲golden kiwi fruit tree
4、獼猴桃鱷梨醬
如果你認(rèn)為自己是一個(gè)薩爾薩的愛好者，你不能錯(cuò)過這獼猴桃鱷梨薩爾薩食譜。
它比番茄沙司甜一點(diǎn)，但也有強(qiáng)烈的刺激感。一起，味道會(huì)讓你的每一個(gè)味蕾發(fā)癢。
要保存此食譜嗎？在下面輸入您的電子郵件，我們會(huì)將食譜直接發(fā)送到您的收件箱！
輸入電子郵件地址。。。
它也適合度假。香菜、蔥和紅洋蔥賦予了它在南部邊境的獨(dú)特風(fēng)味，使其成為辛科·德·梅奧的完美之選。
美麗的綠色使它成為一個(gè)有吸引力的圣帕蒂節(jié)待遇以及！
▲Kiwi pollination▲
5. Kiwi Muffins
These muffins are tasty, healthy, and take less than an hour to fix.
They’re also versatile. You can serve them as a healthy breakfast-on-the-go or add some ice cream and have them for dessert.
5、獼猴桃松餅
這些松餅味道鮮美、健康，只需不到一個(gè)小時(shí)就能做好。
它們也是多功能的。你可以在旅途中把它們作為健康的早餐，或者加一些冰淇淋作為甜點(diǎn)。
▲yellow kiwi plants
6. Kiwi Strawberry Lime Salad
Requiring only three ingredients for the salad and four for the dressing, this recipe makes a quick, cool meal that’s ideal for a hot day.
It takes about 5 minutes to make, so meal prep’s a breeze.
The lime juice, ginger, and kiwi give it a slightly tart flavor, but the honey and strawberries help mellow that out into something smooth and tasty.
If you’re looking for a refreshing, light lunch, try it.
6.獼猴桃草莓酸橙沙拉
沙拉只需要三種配料，調(diào)料只需要四種配料，這道菜做得又快又涼，非常適合炎熱的一天。
制作大約需要5分鐘，所以做飯很容易。
酸橙汁、姜和獼猴桃讓它有點(diǎn)酸澀的味道，但蜂蜜和草莓有助于使它變得圓潤(rùn)可口。
如果你想要一頓清爽、清淡的午餐，試試吧。
▲kiwifruit▲
7. Kiwi Cucumber Salad
This salad is the physical representation of “eating your greens.” It has kiwi, cucumber, your favorite salad base, and fresh mint.
It’s green on top of green on top of green, with a few walnuts thrown in for good measure.
Pack this scrumptious salad for lunch, and no one will dare tell you to eat more greens.
7、獼猴桃黃瓜沙拉
這種沙拉是“吃你的蔬菜”的物理表現(xiàn)。它有獼猴桃、黃瓜、你最喜歡的沙拉基和新鮮薄荷。
它是一片一片的綠色，再加上一些核桃。
午餐時(shí)把這道美味的沙拉打包，沒人敢告訴你多吃蔬菜。
▲Kiwi sapling▲
8. Kiwi Avocado and Tomato Salad
This salad gives you a double dose of your favorite green fruit. It has sliced kiwi pieces in the salad and more kiwi blended for the dressing.
If you think double-kiwi might be too much, it also pairs well with a raspberry vinaigrette. It takes about 15 minutes to fix and is full of tangy, juicy goodness.
The only real downside to this salad is that it’s almost too pretty to eat.
8、獼猴桃鱷梨番茄沙拉
這道沙拉給你雙份你最喜歡的綠色水果。它在沙拉中切了幾片獼猴桃，在調(diào)味品中加入了更多的獼猴桃。
如果你認(rèn)為雙獼猴桃可能太多，它也可以搭配覆盆子醋。它需要大約15分鐘的時(shí)間來修復(fù)，并且充滿了濃烈多汁的美味。
這種沙拉唯一的缺點(diǎn)是太好吃了。
▲Kiwi orchard▲
9. Breakfast Pie with Yogurt and Kiwi
Remember growing up and being told that you could not eat pie for breakfast? Well, that’s nonsense! If you want pie for breakfast, eat pie for breakfast!
Better yet, with this kiwi recipe, you can eat healthy pie for breakfast.
Guilt-free ingredients like almonds, sunflower seeds, fruit, and yogurt make up the crust, and the topping is low-carb Greek yogurt and sliced kiwis.
9.早餐餡餅配酸奶和獼猴桃
還記得你在成長(zhǎng)過程中被告知早餐不能吃餡餅嗎？好吧，那是胡說八道！如果你早餐想吃餡餅，就吃餡餅吧！
更好的是，有了這個(gè)獼猴桃食譜，你可以吃健康的餡餅作為早餐。
杏仁、葵花籽、水果和酸奶等無內(nèi)疚成分構(gòu)成了果皮，頂部是低碳水化合物希臘酸奶和獼猴桃切片。
▲redkiwifruit▲
10. Golden Kiwi and Blueberry Bruschetta
Bruschetta is one of those foods you don’t think of as sweet, but this version is a whole new animal.
If you’re looking for a sweeter cracker topping for your next party, consider this mixture of golden kiwi, blueberries, and feta cheese.
A dash of salt rounds out the blend perfectly to give you that all-important balance of salty and sweet.
10、金獼猴桃藍(lán)莓
Bruschetta是一種你認(rèn)為不甜的食物，但這個(gè)版本是一種全新的動(dòng)物。
如果你想為你的下一次聚會(huì)尋找一種更甜的餅干配料，不妨考慮一下這種由金奇異果、藍(lán)莓和羊乳酪組成的混合物。
少量的鹽完美地混合在一起，讓你在咸和甜之間達(dá)到最重要的平衡。
▲redkiwifruit▲
10. Golden Kiwi and Blueberry Bruschetta
Bruschetta is one of those foods you don’t think of as sweet, but this version is a whole new animal.
If you’re looking for a sweeter cracker topping for your next party, consider this mixture of golden kiwi, blueberries, and feta cheese.
A dash of salt rounds out the blend perfectly to give you that all-important balance of salty and sweet.
10、金獼猴桃藍(lán)莓
Bruschetta是一種你認(rèn)為不甜的食物，但這個(gè)版本是一種全新的動(dòng)物。
如果你想為你的下一次聚會(huì)尋找一種更甜的餅干配料，不妨考慮一下這種由金奇異果、藍(lán)莓和羊乳酪組成的混合物。
少量的鹽完美地混合在一起，讓你在咸和甜之間達(dá)到最重要的平衡。
▲redkiwifruit▲
11. Baked Oatmeal Muffins
We know how hard it is to bring a universally liked dessert to family gatherings where everyone has specific dietary restrictions.
That’s why we love these baked oatmeal muffins. They have no added sugar, are low-fat, and are gluten- and dairy-free.
Baked to golden perfection and topped with a slice of kiwi, these are little balls of heaven.
They’re stuffed with healthy ingredients, including bananas, cashews, coconut milk, and pineapples, so they’ll also be a great breakfast treat.
11、烤燕麥松餅
我們知道，在每個(gè)人都有特定飲食限制的家庭聚會(huì)上，帶一份普遍喜歡的甜點(diǎn)是多么困難。
這就是為什么我們喜歡這些烤燕麥松餅。它們不添加糖，低脂，不含麩質(zhì)和奶制品。
烤至金黃完美，頂部有一片獼猴桃，這些是天堂的小球。
它們?nèi)麧M了健康的成分，包括香蕉、腰果、椰子奶和菠蘿，所以它們也是一份很棒的早餐。
▲sun gold kiwi plants
12. Kiwi Lemonade
Is there anything more refreshing than lemonade? Yes, actually! Lemonade with fresh kiwi!
All you’ll need to make this astounding ambrosia are kiwis, lemon juice, sugar, and water. Best of all, you’ll have it done in 5 minutes.
12、獼猴桃檸檬水
有什么比檸檬水更清爽的嗎？是的，事實(shí)上！檸檬水配新鮮獼猴桃！
你只需要獼猴桃、檸檬汁、糖和水就可以做出令人驚嘆的龍涎香。最棒的是，你會(huì)在5分鐘內(nèi)完成。
13. Kiwi Juice
If a cool glass of fruit juice sounds like just the thing but you don’t want lemonade, try fresh kiwi juice instead.
All you’ll need is a blender, two kiwis, some sugar, water, and salt, and about 3 minutes.
It’s so easy to make that summer kiwi stands might be the next big thing.
▲golden kiwi plants
13、獼猴桃汁
如果一杯清涼的果汁聽起來很不錯(cuò)，但你不想要檸檬水，那就試試新鮮的獼猴桃汁吧。
你只需要一個(gè)攪拌器，兩個(gè)獼猴桃，一些糖，水和鹽，大約3分鐘。
很容易制作，夏天的獼猴桃攤可能是下一件大事。
14. Fruit Salad
When you think of fruit salad, you probably picture a bowl of berries, oranges, and apple slices.
This fruit salad is much more tropical and much more decadent.
Full of pomegranate, kiwi, mandarin orange slices, pineapple chunks, and some poppy seeds, this fruit salad is fit for royalty.
It takes about 10 minutes to whip up enough for six people.
Of course, no one says you have to share.
14、水果沙拉
當(dāng)你想到水果沙拉時(shí)，你可能會(huì)想到一碗漿果、桔子和蘋果片。
這種水果沙拉更熱帶，更頹廢。
這款水果沙拉富含石榴、獼猴桃、橘子片、菠蘿塊和一些罌粟籽，適合皇室人士食用。
大約需要10分鐘來準(zhǔn)備足夠6個(gè)人的食物。
當(dāng)然，沒有人說你必須分享。
▲Kiwi pollen▲
15. Kiwi Pineapple Salsa
This is another excellent kiwi recipe for adventurous salsa lovers.
It’s full of fresh ingredients like kiwi, avocado, pineapple, various peppers, cilantro, and more, and it’s not just for tortilla chips!
This salsa also works well as a topper for fish, chicken, quinoa, or tacos. With only 3.4 grams of fat per serving, you won’t have to feel guilty about eating it.
15、獼猴桃菠蘿沙司
這是另一個(gè)很好的獼猴桃食譜冒險(xiǎn)薩爾薩愛好者。
它富含新鮮成分，如獼猴桃、鱷梨、菠蘿、各種辣椒、芫荽葉等等，不僅僅是用來做玉米餅的！
這種薩爾薩也可以很好地作為魚類、雞肉、藜麥或玉米餅的配料。每次只攝入3.4克脂肪，你就不必為吃了它而感到內(nèi)疚。
▲紅心獼猴桃▲
16. Fruit Roll-Ups
If you’re looking for a healthy alternative to sugar-filled snacks for your kids, these homemade fruit roll-ups could make you mom (or dad) of the year.
You can use whatever tropical fruit you like, but kiwi gives them a wonderful tart flavor that kids seem to love.
Blend them with some pineapple chunks, lemon or lime juice, and a natural sweetener of your choice. (I prefer honey!)
Then pour the mixture onto a dehydrator or into a pan in the oven and let it harden.
After it cools, slice it, roll it up, and stick it in your kids’ snack packs.
▲golden kiwi tree
16、水果卷
如果你正在為你的孩子尋找一種健康的替代品來代替含糖零食，這些自制的水果卷可以讓你成為年度媽媽（或爸爸）。
你可以用任何你喜歡的熱帶水果，但獼猴桃給了他們一種奇妙的酸味，孩子們似乎喜歡。
將其與菠蘿塊、檸檬汁或酸橙汁以及您選擇的天然甜味劑混合。（我更喜歡蜂蜜?。?/p>
然后將混合物倒入脫水器或烤箱中的平底鍋中，讓其變硬。
冷卻后，將其切成薄片，卷起，然后放入孩子的零食包中。
▲奇異果▲
17. Kiwi Parfait
This quick, convenient recipe is great for those rushed mornings when you need a healthy breakfast in 10 minutes.
Thanks to its simple ingredient list – Greek yogurt, blackberries, kiwi, granola, and honey – it’ll also allow you to start your day with less than 250 calories.
17、獼猴桃凍糕
這個(gè)快速方便的食譜非常適合那些匆忙的早晨，當(dāng)你需要在10分鐘內(nèi)吃一頓健康的早餐。
多虧了它的簡(jiǎn)單配料表——希臘酸奶、黑莓、獼猴桃、格蘭諾拉麥片和蜂蜜——它還可以讓你以不到250卡路里的熱量開始新的一天。
▲golden kiwi tree
18. Kiwi Lime Marinated Chicken
If you’re looking for a way to zest up the same bland chicken, don’t overlook kiwi! SunGold kiwis make an incredible marinade.
Simply mix them with limes, garlic, cilantro, ginger, salt, and water, and you have a unique marinade that’ll give off some serious Caribbean vibes.
Top your chicken with slices of kiwi for an extra kick.
▲red kiwi tree
18、獼猴桃酸橙雞
如果你正在尋找一種方法來讓同樣的雞肉變得美味，不要忽視獼猴桃！陽(yáng)光獼猴桃做了一個(gè)難以置信的腌制。
只需將它們與酸橙、大蒜、香菜、姜、鹽和水混合，你就會(huì)得到一種獨(dú)特的腌制液，它會(huì)散發(fā)出一些強(qiáng)烈的加勒比風(fēng)味。
在你的雞肉上多放幾片獼猴桃，讓它更有活力。
▲獼猴桃▲
19. Kiwi Lime Sorbet
Homemade ice cream is delicious but can take a lot of work. This three-ingredient sorbet, on the other hand, requires very little.
Simply puree your kiwi in a blender, then add in your lime juice and sugar.
Seal in an air-tight container and chill in the freezer for about an hour. It’s an icy, invigorating dessert.
19.獼猴桃酸橙雪糕
自制的冰淇淋很好吃，但需要做很多工作。另一方面，這種由三種成分組成的冰糕只需要很少的食物。
只需在攪拌器中將獼猴桃做成泥，然后加入酸橙汁和糖。
密封在一個(gè)氣密容器中，并在冷凍柜中冷卻約一小時(shí)。這是一種冰鎮(zhèn)的、有活力的甜點(diǎn)。
20. Kiwi Popsicles
All you’ll need for these popsicles are kiwi and pineapple juice, although, you can add a sweetener if you prefer a less tart taste.
Blend everything, and pour it in popsicle molds. Freeze for about 6 hours, and then enjoy.
The best part is that they still look like kiwis, which is usually a treat for the kids.
20、獼猴桃冰棒
這些冰棒只需要獼猴桃和菠蘿汁，不過，如果你喜歡不太酸的口味，可以加一點(diǎn)甜味劑。
把所有的東西混合，倒入冰棒模具中。冷凍約6小時(shí)，然后享用。
最棒的是，它們看起來仍然像獼猴桃，這通常是給孩子們的一種享受。
21. Strawberry Kiwi and Watermelon Dessert Pizza
Forewarning about this recipe: It’s much too cute to eat. It’ll be the hardest “have your cake or eat it” decision you’ll ever make.
Covered in delicious, fruity goodness, it looks like a pizza and a watermelon had a baby.
If you’re having a party this summer, this is, hands-down, the perfect dessert.
21.草莓獼猴桃西瓜甜點(diǎn)披薩
關(guān)于這個(gè)食譜的預(yù)先警告：它太可愛了，不能吃。這將是你做過的最難的“要么吃，要么吃”的決定。
它覆蓋著美味的水果，看起來就像披薩和西瓜生了個(gè)孩子。
如果你今年夏天要開派對(duì)，這絕對(duì)是最好的甜點(diǎn)。
22. Grilled Kiwi with Coconut Whipped Cream
Grilled kiwi sounds gross, right? Wrong! If the descriptor ‘grilled’ throws you, try thinking of them as caramelized kiwi instead.
They’re mouth-wateringly delicious, and once you dip them in the fluffy coconut cream/powdered sugar topping, you’ll never look at kiwi the same way again.
22、椰子奶油烤獼猴桃
烤獼猴桃聽起來很惡心，對(duì)嗎？錯(cuò)誤的如果形容詞“grilled”（烤）把你嚇了一跳，試著把它們想象成焦糖獼猴桃。
它們美味得讓人垂涎三尺，一旦你把它們浸在蓬松的椰子奶油/糖粉上面，你就再也不會(huì)以同樣的方式看待獼猴桃了。
23. Kiwi Cupcakes
These are basic cupcake bases covered in icing made from powdered sugar, butter, vegetable shortening, and pureed kiwi.
They’re lighter, fresher, and less sweet than “regular” cupcakes.
You can even stick a slice of kiwi in them for a more appealing display.
The recipe doesn’t call for it, but a piece of the aforementioned caramelized kiwi might be even better.
23、獼猴桃紙杯蛋糕
這些是基本的紙杯蛋糕底座，上面覆蓋著糖霜，糖霜由糖粉、黃油、蔬菜起酥油和獼猴桃泥制成。
它們比“普通”紙杯蛋糕更輕、更新鮮、更不甜。
你甚至可以在里面放一片獼猴桃，讓它看起來更吸引人。
食譜并不要求它，但上面提到的焦糖獼猴桃可能更好。
24. Kiwi Cheesecake
No-bake: Is there a sweeter phrase on Earth? When you see ‘no-bake,’ you already know the recipe will be easy and quick.
This no-bake kiwi cheesecake is no exception. You can whip up 12 servings of these tasty treats in about 20 minutes. They take longer to chill, though.
24、獼猴桃芝士蛋糕
不烤：世上還有比這更甜的短語嗎？當(dāng)你看到“免烤”時(shí)，你已經(jīng)知道食譜會(huì)簡(jiǎn)單快捷。
這種不烤獼猴桃芝士蛋糕也不例外。你可以在大約20分鐘內(nèi)做出12份這樣美味的食物。不過，它們需要更長(zhǎng)的時(shí)間才能冷卻。
獼猴桃酸橙面包蛋糕
除了基本的烘焙配料外，這個(gè)食譜還需要獼猴桃、酸奶、酸橙汁和海鹽。
制作大約需要一個(gè)小時(shí)，完成后，它具有磅蛋糕的質(zhì)地，檸檬蛋糕的甜味，以及獨(dú)特的獼猴桃風(fēng)味。
糖粉的涂層只是增加了一層好處。
25. Kiwi Lime Loaf Cake
Along with basic baking ingredients, this recipe needs kiwi, yogurt, lime juice, and sea salt.
It takes about an hour to make, and when done, it has the texture of pound cake, the sweet bite of lemon cake, and a unique kiwi flavor that’s all its own.
The coating of powdered sugar is just an added layer of goodness.
2022 年 7 月 31 日04:57:39These delicious kiwi recipes are the perfect way to kick off the season! 獼猴桃奇異果美食食譜已關(guān)閉評(píng)論1,058 views閱讀模式
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